NUTRIENT-BASED EATING

What is nutrient-based eating?

I want to lose weight. Will nutrient-based eating help with this goal?

I have constant digestive issues. Will eating certain foods help me?

Can eating specific foods actually help eliminate some of my symptoms?

What’s the difference between Nutrevo Body’s nutrient-based eating plan and other popular diets?

Do I have to count calories or track macronutrients?

Are the food plans 500-800 calorie diets?

How do I know if I’m eating right?

Do I have to restrict specific food groups or particular foods in my nutrient-based eating plan?

What happens if I don’t like the foods in my meal plan?

Can I go out to restaurants on the nutrient-based eating plan?

Does it cost a lot to go grocery shopping on the nutrient-based eating plan?

What is nutrient-based eating?

Nutrient-based eating is the next evolution in natural nutrition care. No more dieting, counting calories, or calculating macronutrients. Nutrient-based eating plans use whole food sources of nutrients and incorporates them into easy to cook meal plans, recipes, and grocery lists. By harnessing the power of specific foods, you can naturally optimize nutrition levels and reverse various wellness conditions. Food is medicine.

I want to lose weight. Will nutrient-based eating help with this goal?

Absolutely! The weight loss nutrient-based eating plan is designed to naturally support appetite, blood sugar, detoxification, metabolism, and lean muscle mass through the use of whole foods and targeted weight loss promoting nutrients.

I have constant digestive issues. Will eating certain foods help me?

Yes. Many times, common digestive complaints of bloating, gas, constipation, and diarrhea have a food component to the issue. Clients with gluten intolerance or Celiac may not be able to tolerate foods with gluten. Other times, clients who have IBS may benefit from eliminating foods with specific carbohydrate sugars for a period of time. Often, selecting foods which are GI-friendly can eliminate many undesirable gut health symptoms in just a matter of a few weeks. The digestion nutrient-based eating plan is designed to fuel your body and gut with targeted nutrients clinically shown to help optimize gut health.

Can eating specific foods actually help eliminate some of my symptoms?

Yes! Food is medicine. Many chronic diseases are dietary, lifestyle, and environmentally related. If specific foods caused your health issues, wouldn’t it make sense you can possibly reverse your symptoms by eating a different way? Thousands of clinical studies are now published that display how effective specific foods and nutrients are to help with diabetes, cardiovascular disease, obesity, depression, Chron’s, Colitis, autoimmune disorders, and many other health-related issues. PubMed is a great online source to find various clinical research studies on dietary food and nutrient interventions for many chronic diseases.

What’s the difference between Nutrevo Body’s nutrient-based eating plan and other popular diets?

The main difference is Nutrevo Body’s nutrition plans are not one-size-fits-all and we focus on whole foods which are infused with specific nutrients to help overcome specific wellness conditions. With most diets, everyone has to follow the same type of eating patterns, restriction of foods, and set of rules. Various wellness conditions demand specific nutrients to help overcome the issue. A client with a thyroid health concern should be consuming specific foods that help naturally nourish the thyroid while a person who is seeking to gain an extra edge in fitness performance should be eating another set of foods that increase muscle mass and strength.

Do I have to count calories or track macronutrients?

No! Nutrient-based eating incorporates whole food sources of nutrients which target specific wellness conditions. By unlocking the power behind healing foods, you are focusing on food quality rather than food quantity for the most part.

Are the food plans 500-800 calorie diets?

No. Nutrient-based eating focuses more on food quality rather than food quantity. If you are trying to lose weight, consuming less calories than you burn is highly recommended but that is only one part of the equation. The quality of foods is what helps sustain results long-term.

How do I know if I’m eating right?

Nutrevo Body provides you with the nutrition education tools to help you succeed in eating right. All meal plans, recipes, and shopping lists are uploaded to the app. Your personal integrative nutritionist and nutrition coach will chat with you each week on progress. You only need to follow the nutrition guides, log your biometrics, and take photos of your meals each day and the nutrition team will provide weekly feedback on your progress and foods.

Do I have to restrict specific food groups or particular foods in my nutrient-based eating plan?

Every client is different based on their goals, symptoms, and wellness condition. Nutrevo Body believes food is medicine. With some clients, limiting or avoiding specific foods may help with their overall health while other clients can eat that food with no problem. Sometimes, you will be able to eat your favorite foods but just with a healthy twist.

What happens if I don’t like the foods in my meal plan?

During your first month on the plan, you will receive four weeks of meals plans, recipes, and shopping lists. On average, this should include about 20 different dinners, 10 unique breakfast choices, and multiple snack and side options. Based on your food tastes and preferences, you may substitute any meal option with a similar style food option of your choice.

Can I go out to restaurants on the nutrient-based eating plan?

Yes! Nutrient-based eating is not a diet and as such, you can go to restaurants and still enjoy meals while sticking to a nutrient-based eating plan.

Does it cost a lot to go grocery shopping on the nutrient-based eating plan?

Many times, we see clients eat out almost every day of the week and fill their pantry with expensive and non-nutritious foods. Our nutrition team tries to recommend meal plans that are simple and cost effective. Depending on what foods, spices, and herbs you currently have in the refrigerator and pantry can determine the amount of grocery items you may need and the overall cost of eating. Shopping at discount grocery stores such as Aldi’s or substituting with ingredients you currently have in the pantry can help decrease the overall cost to grocery shopping.

Nutrition Plans

What is included in my Nutrevo Body nutrient-based nutrition plan?

Does insurance cover this?

Can I continue with Nutrevo Body after 30 days?

Do you create custom meal plans?

Do you create meal plans for pregnant women?

Do you create meal plans for children under 18?

What is included in my Nutrevo Body nutrient-based nutrition plan?

Every nutrition plan includes weekly meal plans, shopping lists, recipes, and nutrition education tools to help you eat right for your wellness goals. Additionally, you will receive the Nutrevo Body app, biometric tracking tools, and your own personal integrative nutritionist and nutrition coach for accountability and support. Lastly, if needed, you will receive nutrient-based supplements and lab test recommendations.

Does insurance cover this?

No. Nutrevo Body is a cash pay program.

Can I continue with Nutrevo Body after 30 days?

Absolutely. The nutrient-based evolution plans are auto-recurring, and you will be charged a monthly fee to access meal plans, track progress, and communicate with your integrative nutrition team. You can cancel at any time.

Do you create custom meal plans?

Yes. Our nutritionist can create custom meal plans, recipes, and shopping lists for an additional fee.

Do you create meal plans for pregnant women?

At this time, we do not create meal plans for pregnancy.

Do you create meal plans for children under 18?

At this time, we create nutrition plans for adults, 18 years and older.

Nutrition Team

Who is my nutrition team?

How does my nutritionist help me?

How does my nutrient-based nutrition coach help me?

Does the nutritionist diagnose, treat, cure, or manage medical diseases?

Who is my nutrition team?

You will be assigned an integrative nutritionist and nutrient-based nutrition coach to work with each step of the way in achieving goals.

How does my nutritionist help me?

All clients are encouraged to share and upload daily photos of their foods and snacks, along with tracking symptoms, hydration, and fitness activities. On a weekly basis or bi-weekly, your integrative nutritionist will send you a summary report in the app on your progress and make specific food, supplement, and lab testing recommendations as needed to achieve optimal nutrition results.

How does my nutrient-based nutrition coach help me?

Upon signing up for a nutrient-based evolution plan, you will be assigned a nutrient-based nutrition coach to work one-on-one with virtually via the app. Your coach answers any questions you may have on the app, how to track biometrics, or questions on behavior changes. As a partner in your health, your nutrient-based nutrition coach provides accountability and support when you need it.

Does the nutritionist diagnose, treat, cure, or manage medical diseases?

No. Nutrevo Body does not create a patient-practitioner relationship. We provide nutrition education only.

Nutrition Supplements

What supplements do you recommend?

What supplements do you recommend?

Nutrevo Body recommends medical-grade nutrition supplement formulas.

Nutrition Lab Testing

Do you recommend specific lab test panels to evaluate my nutrition levels?

Does the nutritionist review lab test results?

Do you recommend specific lab test panels to evaluate my nutrition levels?

Yes. Based on the progress of your nutrient-based eating plan, overall goals, and current wellness condition, your nutritionist may recommend specific nutrition lab testing panels.

Does the nutritionist review lab test results?

Nutrevo Body nutritionists and nutrient-based nutrition coaches do not review lab test results. However, we do have a referral network of practitioners we can recommend.

Nutrevo Body App

Do I have to use the Nutrevo Body app?

What features does the Nutrevo Body app offer?

Do I have to track my foods or other metrics in the Nutrevo Body app?

How do I get the app?

Can I still work with Nutrevo Body if I don’t have a smart phone?

Do I have to use the Nutrevo Body app?

Preferably, yes. The Nutrevo Body app is a HIPAA-compliant technology platform where our nutrition team will upload meal plans, track your progress, and communicate with you on foods, supplements, and lab testing as needed. If you do not have an app, you can access the Nutrevo Body platform via your desktop or laptop.

What features does the Nutrevo Body app offer?

Our app is an all-in-one solution to your nutrition needs. From sharing meal photos with your nutritionist to tracking daily biometrics, the Nutrevo Body app provides a simple approach to managing your nutrition plan and staying connected to your nutrition team.

Do I have to track my foods or other metrics in the Nutrevo Body app?

You do not have to count calories or calculate macronutrients but we strongly encourage all clients to take daily photos of all foods and snacks so the nutrition team can analyze each meal. Additionally, tracking your weight, hydration, fitness, symptoms, and more can help the nutrition team get a more comprehensive view of your progress.

How do I get the app?

Once you sign up for a plan, you will be able to download the Nutrevo Body app from either the Apple or Google Play stores.

Can I still work with Nutrevo Body if I don’t have a smart phone?

Yes. Nutrevo Body offers both an app and a desktop version of our technology platform. We send all meal plans and communicate directly through our app or desktop platform because of HIPAA security. We do not email clients; all communication must be through our app or desktop platform.

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Disclaimer: Nutrevo Body does not diagnose, treat, cure, or manage any medical disorders. All information provided is for nutrition educational purposes only. Talk to your doctor before starting on any diet or exercise program.
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