Those with digestive symptoms know that it is no laughing matter. It’s embarrassing to be out at a restaurant, eat a delicious meal and immediately have your stomach bloat up like a beach ball. It’s frustrating living with the discomfort caused by chronic constipation or stomach pain from embarrassing gas. How do you explain to your friends that you need to stay close to a bathroom for those with chronic diarrhea? If you have been living with these issues for a while, you probably know that conventional medicine can provide you with little relief. The typical approach is to mask symptoms, which may help temporarily but does nothing to uproot the issue and may make things worse. In order to get rid of these symptoms for good, you need to fix your nutrient deficiencies and eating patterns!

Digestion Nutrient Focus

Nutrevo Body identified over 25+ vitamins, minerals, amino acids, fatty acids, herbs, and spice extracts which have extensive clinical research on optimizing digestion naturally. A few of the nutrients which have been clinically shown to help optimize digestion health include:

  • L-Glutamine
  • Zinc
  • Fiber
  • Magnesium
  • Vitamin D
  • Vitamin B-Complex
  • Allicin
  • Gingerol
  • Curcumin
  • Quercetin
  • Probiotics
  • And Many More…

Why Digestion Nutrient-Based Nutrition?

Did you know that bloating, constipation, and stomach pains are all symptoms of poor digestion? How about the fact that nutrient deficiencies can cause poor digestion? If you have been searching for answers to your digestive complaints, but come up empty, it is time to look at your nutrient intake. By correcting nutrient deficiencies and consuming the nutrients needed for proper digestion, you can possibly eliminate bloating, gas, constipation, and any other undesirable and embarrassing digestive symptom. The Nutrevo Body digestion nutrient-based eating plan takes a 4-step approach in optimizing digestion naturally:

Focus 1: Remove Bacterial, Viral and Fungal Pathogens

The gut microbiome is host to billions of bacteria, viruses, and funguses. When balanced, these pathogens pose no problem. However, when there is an overgrowth of any of these pathogens, symptoms of bloating, gas, constipation, and more can occur. Allicin found in garlic, rosmarinic acid found in rosemary, and monolaurin found in coconut oil are just a few nutrients and foods clinically shown to be antimicrobial, antiviral, antibacterial, and antifungal. 

Focus 2: Replace with Digestive Enzymes

Breaking down food particles and absorbing them in the gut can be an issue among many people. When foods are not properly digested, the leftover food particles can ferment and cause severe bloating and gas. Replacing digestive enzyme function using targeted nutrients and whole food sources of amylase for carbohydrate digestion, protease for protein digestion and lipase for fat digestion can mean the difference between severe bloating and no bloating at all.

Focus 3: Replenish Good Bacteria in the Gut

Poor diet, stress, medications, and even our environment can cause a gut imbalance where there are more bad bacteria than good bacteria in the digestive tract. Replenishing the gut microbiome with targeted nutrients and whole food sources of prebiotics and probiotics can help restore balance.

Focus 4: Repair the Gut

After the wear and tear of many years of abusing gut health, the gut is left inflamed, leaky, and possibly malfunctioning. Nutrients such as glutamine, zinc, curcumin, and omega 3 fatty acids can naturally help reduce inflammation and restart the gut healing process.

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Digestion Nutrient-Based Eating

Designed by integrative nutritionists and nutrition coaches, your digestion nutrient-based eating plan includes whole food sources of nutrients to help optimize gut health, pathogen detoxification, digestive enzyme function, and beneficial bacteria levels. Meal plans, recipes, and grocery lists are available for you via the Nutrevo Body app to take the guesswork out of what to eat to naturally support optimizing digestive health.

Download Sample Digestion Meal Plan, Grocery List, and Recipes

Digestion Nutrient-Based Eating Video

Digestion Nutrient-Based Clinical Research

Not sure if nutrition can help with your digestive issues? Please visit our nutrition database featuring 300+ clinical nutrition research articles.

Learn More

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Disclaimer: Nutrevo Body does not diagnose, treat, cure, or manage any medical disorders. All information provided is for nutrition educational purposes only. Talk to your doctor before starting on any diet or exercise program.
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