Waking up in the morning and feeling exhausted, wanting to take a nap in the middle of the day (or maybe two naps), and just tossing and turning in bed all night just to get and stay asleep are all common issues related to severe fatigue disorders. If having to drink multiple cups of coffee each day to stay alert and awake is your go-to for more energy, then there may be something deeper going on in the body which is causing low energy levels. Infections from previous viruses such as Lyme’s disease to cellular dysfunction and even hormone imbalances are associated with low energy and fatigue. Your body needs abundant micronutrient stores to help fuel the body and mind. Mitochondria dysfunction, toxin overload, neurotransmitter imbalances, adrenal fatigue, and metabolism disorders caused by nutrient deficiencies are often overlooked as the cause of low energy in the body.

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Energy Nutrient Focus

Nutrevo Body identified over 25+ vitamins, minerals, amino acids, fatty acids, herbs, and spice extracts which have extensive clinical research on boosting energy and improving the sleep cycle. A few of the nutrients which have been clinically shown to boost energy and improve sleep include:

  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B12
  • Vitamin D
  • Tryptophan
  • L-Theanine
  • Taurine
  • Probiotics
  • Alpha Lipoic Acid
  • CoQ10
  • And Many More…

Why Energy Nutrient-Based Nutrition?

Without relying on endless cups of caffeine to stay awake, energy nutrient-based nutrition helps the body naturally support cellular energy, detoxify toxins, support hormone balance, and provide adequate nutrient cofactors for a brain energy boost. The Nutrevo Body energy nutrient-based nutrition plan focuses on a 5-step approach in boosting energy and improving sleep:

Focus 1 – Mitochondria Cellular Function

The powerhouse of every cell is the mitochondria. There are many steps in the mitochondrial metabolic process and the need for multiple nutrients to fuel the process is vital for optimal function. CoQ10, B-vitamins, alpha lipoic acid, and other nutrients found in whole food sources can give the mitochondria a much-needed kickstart boost.

Focus 2 – Detoxification Optimization

Pesticides, herbicides, heavy metals, and other chemical toxins we consume in our food, water, and life contribute to toxic build up in the body. Over time, these chemicals can disrupt hormone signaling and cause major chronic fatigue and sleep disorders. Providing key nutrients found in whole food sources and targeted supplements can assist the liver, kidney, and digestion system to effectively eliminate excess toxins in the body and provide a boost in energy and mental clarity.

Focus 3 – Neurotransmitter Production

The serotonin and dopamine neurotransmitter pathways are key elements in brain chemical energy and sleep support. The serotonin pathway produces the neurohormone of melatonin and the dopamine pathway produces adrenaline. An imbalance or nutrient deficiency in any nutrient cofactor can lead to dysregulation of neurotransmitters and serve as the underlying cause of low energy, no motivation, brain fog, and poor sleep.

Focus 4 – Adrenal Fatigue

Living an on-the-go lifestyle, constant stress, and eating nutrient-poor foods can cause adrenal exhaustion. Our bodies were not designed to be in constant overdrive every day and consistently stimulated. A crash in cortisol adrenal hormone levels can make getting out of bed and functioning each day mentally exhausting.

Focus 5 – Thyroid Boost

Many people are living with diagnosed and undiagnosed thyroid disorders. This common ailment most times leads to weight gain, depression, hair loss, and other unwanted symptoms. The thyroid also controls most metabolic processes in the body. An imbalance or deficiency in any nutrient which is needed for thyroid hormone production or conversion can negatively affect energy and sleep levels.

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Energy Nutrient-Based Eating 

Designed by integrative nutritionists and nutrition coaches, your energy nutrient-based eating plan includes whole food sources of nutrients to help support mitochondria function, detoxification, neurotransmitters, adrenal, and thyroid health. Meal plans, recipes, and grocery lists are available for you via the Nutrevo Body app to take the guesswork out of what to eat to naturally support energy levels and sleep quality.

Download Sample 3-Day Energy Meal Plan, Grocery List, and Recipes

Nutrient-Based Eating

Energy Nutrient-Based Clinical Research

Not sure if nutrition can help with your poor energy issues? Please visit our nutrition database featuring 300+ clinical nutrition research articles.

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Disclaimer: Nutrevo Body does not diagnose, treat, cure, or manage any medical disorders. All information provided is for nutrition educational purposes only. Talk to your doctor before starting on any diet or exercise program.
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