Are you gaining weight and feel your metabolism has dramatically decreased over the past few years because of a thyroid hormone imbalance? Or are you diagnosed with a thyroid disorder and on medication but still not feeling right? If so, choosing the right foods rich in nutrients to support optimal thyroid hormone levels can possibly help. Thyroid hormones control hundreds of metabolic processes throughout your body such as metabolism regulation, body composition, energy levels, mood, hair growth, digestion, and even heart health! When there is a thyroid hormone imbalance, it can directly affect your quality of life. Specific micronutrient deficiencies are commonly associated with thyroid disorders such as hyperthyroid, hypothyroid, Grave’s Disease, and Hashimoto’s Disease.
Nutrevo Body identified over 20+ vitamins, minerals, amino acids, fatty acids, herbs, and spice extracts which have extensive clinical research on naturally optimizing thyroid health. A few of the nutrients which have been clinically shown to help support thyroid health include:
Foundational thyroid health begins with the core nutrients which promote thyroid hormone production, T4/T3 hormone conversion, and thyroid hormone antioxidant protection. The Nutrevo Body thyroid nutrient-based nutrition plan takes a 3-step approach in naturally optimizing thyroid health:
Iodine, selenium, iron, and other nutrients are the building blocks of thyroid hormone production. With a deficiency in any of these nutrients, your body’s ability to naturally produce thyroid hormones diminishes.
Creating thyroid hormones is the first step. But the next step for successful thyroid health is the conversion of T4 to the active T3 hormone. This conversion process, when impaired, can negatively affect thyroid hormone optimization.
For some people, their bodies create antibodies against their thyroid hormones. The conditions of Hashimoto’s and Grave’s disease are two autoimmune disorders which have an overactive immune response destroying their thyroid hormones. Antioxidant protection and balancing an overactive immune system can naturally support thyroid health.
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Not sure if nutrition can help with your thyroid issues? Please visit our nutrition database featuring 300+ clinical nutrition research articles.
