Are the pounds creeping up on you over this past year? Whether this is new, or they have been creeping up on you for years, the desire to lose the extra weight can be intense enough to try crazy diets and exhaust yourself trying new fad eating plans. Unfortunately, these strategies often fail because of restrictive diet starvation and diet rules.  As a result, you are still carrying around that extra weight and feeling bad because you didn’t reach your goals. Losing weight is multidimensional. It’s not just about calories in, calories out. Hormone imbalances, poor digestion, genetics, and even the quality of the food dictate if you are going to gain or lose weight. And many times, nutrient deficiencies are the underlying cause of weight gain. 

Weight Loss Nutrient Focus

Nutrevo Body identified over 30+ vitamins, minerals, amino acids, fatty acids, herbs, and spice extracts which have extensive clinical research on optimizing weight loss results. A few of the nutrients which have been clinically shown to support weight loss include:

  • EGCG
  • Vitamin D
  • Vitamin B12
  • Methionine
  • Inositol
  • Choline
  • Leucine
  • Magnesium
  • Probiotics
  • Selenium
  • Iodine
  • Fiber
  • And Many More…

Why Weight Loss Nutrient-Based Nutrition?

To lose weight, you need to eat the right quantity and quality sources of food. Nutrient deficiencies from poor quality food choices are a common factor in weight gain and by eating whole foods rich in weight loss promoting nutrients, you may be able to optimize weight loss results. The Nutrevo Body weight loss nutrient-based nutrition plan takes a 5-step approach in naturally helping you lose weight by focusing on targeted nutrients:

Focus 1: Natural Appetite Suppression

Intense cravings and appetites can lead to the downfall of any weight loss program. Specific nutrients which are commonly found in whole foods such as tyrosine, vitamin B6 and others can naturally help kick cravings to the curb.

Focus 2: Natural Blood Sugar Balance

Stabilizing blood sugar levels is crucial to stopping the process of your body creating more fat. Excessive high-glycemic carbohydrates force your body to create more fat by spiking glucose and insulin levels. Insulin is a fat-promoting hormone. When your body is in overdrive converting glucose to fuel, the downfall could be blood sugar imbalances and excessive fat development.

Focus 3: Natural Fatoxification

Once you train the body to stop creating additional fat, the need to metabolize and detoxify extra fat is needed. Hormones such as insulin, cortisol, and estrogen hold onto fat in the body. By infusing specific nutrients into your nutrition plans, you can naturally help your hormones to release excess fat. Then by eating nutrient-rich foods, you can assist your body’s detoxification system to naturally eliminate the fat out of the body.

Focus 4: Natural Metabolism Boost

Losing weight, along with the biological aging process, slows your body’s metabolism over time. Nutrient-based nutrition infuses foods clinically shown to naturally increase metabolism. The thermogenic effect of foods can boost daily metabolism by almost 10%!

Focus 5: Natural Lean Muscle Preservation

Stepping on a scale, losing 30 pounds, and looking in the mirror to not like what your body looks like is the result of losing muscle and not fat. Excess skin, nagging belly fat, and poor definition are all associated with the loss of muscle mass. Specific nutrients can help increase muscle mass, preserve lean muscle, and decrease fat mass as you lose weight.

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Weight Loss Nutrient-Based Eating

Designed by integrative nutritionists and nutrition coaches, your weight loss nutrient-based eating plan includes whole food sources of nutrients to help support appetite suppression, blood sugar balance, fatoxification, metabolism, and lean muscle mass. Meal plans, recipes, and grocery lists are available for you via the Nutrevo Body app to take the guesswork out of what to eat to naturally support weight loss.

Download Sample Weight Loss Meal Plan, Grocery List, and Recipes

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Nutrient-Based Eating

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Weight Loss Nutrient-Based Clinical Research

Not sure if nutrition can help with your weight loss issues? Please visit our nutrition database featuring 300+ clinical nutrition research articles.

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Disclaimer: Nutrevo Body does not diagnose, treat, cure, or manage any medical disorders. All information provided is for nutrition educational purposes only. Talk to your doctor before starting on any diet or exercise program.
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